How does diabetes affect your health?
What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin....
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Richard Johnson
Feb 25, 20233 min read
Healthy diet for a healthy mind and body
Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall...
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Richard Johnson
Feb 25, 20233 min read
Protein benefits
What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar...
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Richard Johnson
Feb 4, 20232 min read
Quinoa nutrition
About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and other animal...
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Richard Johnson
Feb 4, 20234 min read
Foods to improve digestion
Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive system...
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Richard Johnson
Feb 4, 20234 min read
Healthy weight management
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a...
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Richard Johnson
Feb 4, 20233 min read
Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management...
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Richard Johnson
Feb 4, 20233 min read
Beetroot nutrition
So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you might be...
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Richard Johnson
Feb 4, 20232 min read
Carbohydrates and weight loss
Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is...
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Richard Johnson
Feb 4, 20234 min read
Why do I have bad breath?
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors....
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Richard Johnson
Feb 4, 20233 min read
Natural versus man-made food
Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support...
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Richard Johnson
Feb 4, 20234 min read
Why am I always bloated?
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly...
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Richard Johnson
Feb 4, 20233 min read
Benefits of organic food
Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are...
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Richard Johnson
Feb 4, 20233 min read
Super acai berries
A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s...
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Richard Johnson
Feb 4, 20236 min read
What am I eating?
Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to...
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Richard Johnson
Feb 4, 20234 min read
Exercise health benefits
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate...
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Richard Johnson
Feb 4, 20234 min read
How to eat a balanced diet
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means?...
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Richard Johnson
Feb 4, 20233 min read
Healthy blood sugar levels
What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of...
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Richard Johnson
Feb 4, 20233 min read
Why am I constipated?
Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that...
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Richard Johnson
Feb 4, 20233 min read
Meal shakes for weight loss
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and...
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