Sat, 17 Feb|
New Year Wim Hof Breath work + Ice Bath+Live Music in Central Manchester
The session will start with a grounding Mindfulness Meditation, this will lead into the Wim Hof Breathwork which you will be guided through with some beautiful live acoustic guitar playing by Luke M Slater (a guitarist who has played at Glastonbury Festival) and Lisa's 'angelic, healing.
Time & Location
17 Feb 2024, 12:00 – 14:00
Manchester, 79a Lever St, Manchester M1 1FL, UK
About the event
During this event, Lisa will guide you through a beautiful experience combining Wim Hof Breathwork, Mindfulness and Live Music. This unique experience which has left people feeling 'elated' when they left, will be taking place in an intimate, beautiful, private setting in Central Manchester.
Benfits of the Wim Hof Method:
There are some transformational benefits to the Breathwork and Ice experience, a few listed below:
- 250% dopamine release in the brain (the happy hormone)
- Increased Alertness
- Reduced Inflammation in the body
- Improved sleep, mood and energy levels
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