NEW - Wim Hof Breathwork + Ice Bath + Live Music in Central Manchester

During this event, Lisa will guide you through a beautiful experience combining Wim Hof Breathwork, Mindfulness and Live Music. This unique experience which has left people feeling 'elated' when they left, will be taking place in an intimate, beautiful, private setting in Central Manchester.

The session will start with a grounding Mindfulness Meditation, this will lead into the Wim Hof Breathwork which you will be guided through with some beautiful live acoustic guitar playing by Luke M Slater (a guitarist who has played multiple times at Glastonbury Festival) and Lisa's 'angelic, healing vocals' at the end of the breathwork session.

Once your body is fully primed through the breathwork, Lisa will guide you through the Wim Hof warm-up exercise and guide you into the ice bath following the safe, clear Wim Hof guidelines that she has trained with for 3 years.

You will then be guided through a warm up to re-heat your body. There is the option to enjoy socialising and a warm drink in the beautiful cafe downstairs after the event.

See the venue here: Check out the venue here!

Location: Active Wellness Center, Lever Street, Manchester

Date: 21/10/23

Time: 11:30 - 13:30

Bring: Towel, bottle of water, wear swimwear underneath comfy clothes. (Yoga mats provided)

Benfits of the Wim Hof Method:

There are some transformational benefits to the Breathwork and Ice experience, a few listed below:

- 250% dopamine release in the brain (the happy hormone)

- Increased Alertness

- Reduced Inflammation in the body

- Improved sleep, mood and energy levels

Feedback from the last Wim Hof Experience in Manchester:

‘An unforgettable and life changing experience’.

'I will attend any future workshops of Lisa's. I felt so good after'.

'I felt safe and held by Lisa'.

We look forward to welcoming you to this event and guiding you through this journey!

*The Ice Bath is optional. If you would like to attend the event for the Breathwork, Mindfulness + Live Music you will not be pressured to go into the ice.

*If you are pregnant, have epilepsy or serious heart conditions, the ice bath will not be suitable for you.